"Let food be the medicine and medicine not be the food."
This is a famous quote by Hippocrates, a father of modern medicine that many people have heard. Changing your habits of eating to more nutritious home cooked meals can be the most important first step in your healing journey that you can do yourself. The key words in making right decisions concerning your nutrition - is balance and regularity.
It is important to have right balance of proteins, carbohydrates, and fats as n your diet. It is very important to include enough greens and vegetables in your diet. It is important to eat regular meals in a pleasant and relaxed environment. Stay away from fast food restaurants. Healthy food and healthy eating can't be fast. It takes time. Without the right nourishment for your body, it is difficult to thrive mentally or emotionally. Dr. Yuliya doesn’t promote "diets", and does not believe there is one right way to eat for everyone. She rather believes that each person needs individual approach based on your individual body type and on physiological needs.